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				<span class="entry-title" style="display: none;">Pilates</span><span class="vcard" style="display: none;"><span class="fn"><a href="https://www.physiovitta.com.br/author/clicsites/" rel="author">Clicsites</a></span></span><span class="updated" style="display:none">2021-09-28T17:02:26-03:00</span>
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					<div class="vc_row wpb_row my-lg-4 vc_custom_1608764403334 porto-inner-container"><div class="porto-wrap-container container"><div class="row"><div class="order-lg-2 vc_column_container col-md-12 col-xl-8 col-lg-8"><div class="wpb_wrapper vc_column-inner"><h3 style="font-size: 1.4em;color: #212529;line-height: 24px;font-weight:700;letter-spacing:-.05em" class="vc_custom_heading mb-3 vc_custom_1627346599825 align-left">Fortalecimento da musculatura, melhora da flexibilidade e definição muscular.</h3>
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			<p>Os exercícios de Pilates trazem maior flexibilidade ao corpo, pois trabalham a força, melhoram o contorno corporal e ajustam a postura. Além de trabalhar o core, a musculatura do centro do corpo. Por isso, são indicados para definição muscular, emagrecimento e até mesmo reabilitação física.</p>

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<h3 style="font-size: 1.4em;color: #212529;line-height: 24px;font-weight:700;letter-spacing:-.05em" class="vc_custom_heading mb-3 vc_custom_1627346735681 align-left">Benefícios do Pilates:</h3><div class="vc_row wpb_row vc_inner row"><div class="vc_column_container col-md-6"><div class="wpb_wrapper vc_column-inner">
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<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Consciência corporal e melhora da postura;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Sem impacto das articulações;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Mente sã;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Mais equilíbrio e mais coordenação motora;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Menos dores e rigidez;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Pós-gravídico;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Respiração correta;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Flexibilidade;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Pode ser praticado em qualquer lugar, com e sem equipamentos;</li>
<li class="font-weight-semibold text-color-dark mb-3"><i class="fas fa-check text-color-dark"></i> Para todas as idades.</li>
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			<p>O método não é um conjunto de exercícios prontos e generalizados. Ele consiste em observar o aluno e perceber quais são suas necessidades para assim adaptar os exercícios e alcançar o resultado necessário.</p>

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